Post-dates Relax & Prepare Session

Service Description

If you have reached or passed your due date, it’s completely natural to feel anxious, impatient, or unsure about what comes next. This one-to-one session is designed to help you feel calm, supported, and more confident as you approach birth. During your session, we focus on relaxation techniques, gentle positioning, and practical strategies that may help encourage your baby into an optimal position and support the natural onset of labour. We also provide reassurance, guidance, and an opportunity to talk through any concerns you may have. This session offers dedicated time to pause, relax, and reconnect with your body, helping you feel more prepared and confident as you move closer to meeting your baby. Each session is tailored to your individual needs, but is likely to include: • Relaxation and breathing techniques • Guidance on positioning and movement • Tips to encourage optimal baby positioning • Emotional support and reassurance • Aromatherapy to support the natural onset of labour • Discussion of next steps and birth options • Time to ask questions and build confidence These appointments are arranged on an individual basis rather than on set dates. Please contact us to discuss availability and arrange a suitable time for you. Birthing partners are very welcome to attend.