One-to-one Antenatal Education

Service Description

One-to-one antenatal education Our one-to-one sessions offer personalised support to help you feel calm, confident and well prepared for birth and early parenthood. Led by experienced NHS midwives, Emily & Rosie, sessions are completely tailored to you and what you want from your preparation. You can choose what you’d like to focus on — from: - Antenatal education – practical, evidence-based preparation for birth, feeding and early parenthood - Antenatal education & hypnobirthing – combining practical birth preparation with hypnobirthing techniques to help you feel calm and confident - Hypnobirthing – a focused session or course exploring hypnobirthing techniques and preparing for a positive birth experience We will take the time to understand what’s important to you, answer your questions, explore your options and help you feel confident in your choices. Sessions can take place in our calm, welcoming studio or in the comfort of your own home. What might we cover? Your sessions can be tailored to what you’d like to learn, but may include: - Hypnobirthing and relaxation techniques - Stages of labour and coping techniques - Pain relief options - Birth planning and informed choices - Biomechanics and rebozo for birth - Feeding preparation - Newborn care and the early days - Transition to parenthood Our one-to-one sessions are suitable from around 28 weeks of pregnancy and can be tailored to your individual circumstances, whether you’re preparing for your first baby or another birth. We usually recommend three 3-hour sessions, but this can be adapted to suit your needs. After booking, we’ll arrange a short phone call to understand what you’re looking for and arrange suitable dates and times.